Chicken, stewing, meat only, cooked, stewed

per 100 gram

Water56.35g
Energy237.0kcal
Energy992.0kJ
Protein30.42g
Total lipid (fat)11.89g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.43mg
Magnesium, Mg22.0mg
Phosphorus, P204.0mg
Potassium, K202.0mg
Sodium, Na78.0mg
Zinc, Zn2.06mg
Copper, Cu0.116mg
Manganese, Mn0.022mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.112mg
Riboflavin0.277mg
Niacin6.408mg
Pantothenic acid0.861mg
Vitamin B-60.31mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.26??g
Vitamin A, RAE34.0??g
Retinol34.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU112.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.1g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.03g
14:00.08g
16:02.13g
18:00.76g
Fatty acids, total monounsaturated4.05g
16:1 undifferentiated0.56g
18:1 undifferentiated3.37g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.83g
18:2 undifferentiated2.15g
18:3 undifferentiated0.1g
18:40.0g
20:4 undifferentiated0.29g
20:5 n-3 (EPA)0.02g
22:5 n-3 (DPA)0.05g
22:6 n-3 (DHA)0.09g
Cholesterol83.0mg
Tryptophan0.356g
Threonine1.285g
Isoleucine1.606g
Leucine2.283g
Lysine2.585g
Methionine0.842g
Cystine0.389g
Phenylalanine1.207g
Tyrosine1.027g
Valine1.509g
Arginine1.835g
Histidine0.944g
Alanine1.66g
Aspartic acid2.711g
Glutamic acid4.556g
Glycine1.494g
Proline1.251g
Serine1.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg